Shaw, Beth,

Beth Shaw's yogafit / Beth Shaw. - Third edition. - x, 334 pages : color illustrations ; 26 cm

Includes bibliographical references (pages 322-323) and index.

Part I. Preparing to be yogafit -- Yogafit lifestyle -- Yogafit essentials -- Yogafit breathing -- Three mountains of yogafit: warm-up, work, and cool-down -- Part II. Purposeful poses -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep, relaxing stretches and inversions -- Part III. Putting it all together -- Workouts for fitness and sports -- Yoga as therapy -- Benefits of meditation.

9781492507406

2015020535


Physical fitness.
Hatha yoga.

RA781.7 / .S446 2016

BB 613.7046 / SHA

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