Shaw, Beth,
Beth Shaw's yogafit / Beth Shaw. - Third edition. - x, 334 pages : color illustrations ; 26 cm
Includes bibliographical references (pages 322-323) and index.
Part I. Preparing to be yogafit -- Yogafit lifestyle -- Yogafit essentials -- Yogafit breathing -- Three mountains of yogafit: warm-up, work, and cool-down -- Part II. Purposeful poses -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep, relaxing stretches and inversions -- Part III. Putting it all together -- Workouts for fitness and sports -- Yoga as therapy -- Benefits of meditation.
9781492507406
2015020535
Physical fitness.
Hatha yoga.
RA781.7 / .S446 2016
BB 613.7046 / SHA
Beth Shaw's yogafit / Beth Shaw. - Third edition. - x, 334 pages : color illustrations ; 26 cm
Includes bibliographical references (pages 322-323) and index.
Part I. Preparing to be yogafit -- Yogafit lifestyle -- Yogafit essentials -- Yogafit breathing -- Three mountains of yogafit: warm-up, work, and cool-down -- Part II. Purposeful poses -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep, relaxing stretches and inversions -- Part III. Putting it all together -- Workouts for fitness and sports -- Yoga as therapy -- Benefits of meditation.
9781492507406
2015020535
Physical fitness.
Hatha yoga.
RA781.7 / .S446 2016
BB 613.7046 / SHA