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NASM essentials of sports performance training / editors, Micheal A. Clark, Brian G. Sutton, Scott C. Lucett.

Contributor(s): Clark, Micheal [editor.] | Sutton, Brian G [editor.] | Lucett, Scott [editor.] | National Academy of Sports Medicine [issuing body.].
Material type: materialTypeLabelBookPublisher: Burlington, MA : Jones & Bartlett Learning, [2015]Edition: First edition revised.Description: xix, 647 pages : color illustrations ; 29 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781284057539 (alk. paper).Other title: Essentials of sports performance training | National Academy of Sports Medicine essentials of sports performance training.Uniform titles: NASM's essentials of sports performance training Subject(s): Physical education and training | Athletic Injuries -- prevention & control | Sports Medicine -- methodsDDC classification: 613.7/11
Contents:
Essentials of integrated training -- Introduction to human movement science -- Sports performance testing -- Flexibility training for performance enhancement -- Cardiorespiratory training for performance enhancement -- Core training concepts for performance enhancement -- Balance training concepts for performance enhancement -- Plyometric training concepts for performance enhancement -- Speed, agility, and quickness training for performance enhancement -- Integrated resistance training for performance enhancement -- Olympic lifting for performance enhancement -- The science of periodization and the optimum performance training (OPT) model -- Current concepts in injury prevention -- Performance nutrition -- Ergogenic aids -- Performance psychology : integrating physical and mental training.
Summary: "This text teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. You will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; and innovative approaches to speed, agility and quickness drills"--Provided by publisher.
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Item type Current location Call number Status Date due Barcode Barcode
Book bank Book bank Mangalore University Library
613.7/11 (Browse shelf) Available BB3526 BB3526

Preceded by NASM's essentials of sports performance training / [editors], Micheal A. Clark, Scott C. Lucett. 1st ed. c2010.

Includes bibliographical references and index.

Essentials of integrated training -- Introduction to human movement science -- Sports performance testing -- Flexibility training for performance enhancement -- Cardiorespiratory training for performance enhancement -- Core training concepts for performance enhancement -- Balance training concepts for performance enhancement -- Plyometric training concepts for performance enhancement -- Speed, agility, and quickness training for performance enhancement -- Integrated resistance training for performance enhancement -- Olympic lifting for performance enhancement -- The science of periodization and the optimum performance training (OPT) model -- Current concepts in injury prevention -- Performance nutrition -- Ergogenic aids -- Performance psychology : integrating physical and mental training.

"This text teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. You will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; and innovative approaches to speed, agility and quickness drills"--Provided by publisher.

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