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Advanced fitness assessment and exercise prescription / Vivian H. Heyward.

By: Heyward, Vivian H.
Material type: materialTypeLabelBookPublisher: Champaign, IL : Human Kinetics, c2010Edition: 6th ed.Description: xiii, 465 p. : ill. ; 29 cm. + 1 CD-ROM (4 3/4 in.).ISBN: 9780736086592 .Subject(s): Physical fitness -- Testing | Exercise tests | Health | Physical Fitness -- physiology | Exercise Movement Techniques | Exercise TestDDC classification: BB 613.7
Contents:
Physical activity, health, and chronic disease -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing muscular fitness -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility -- Designing programs for flexibility and low back care -- Assessing balance and designing balance programs.
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Book bank Book bank Mangalore University Library
BB 613.7 HEY (Browse shelf) Available BB3707 BB3707

Includes bibliographical references and index.

Physical activity, health, and chronic disease -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing muscular fitness -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility -- Designing programs for flexibility and low back care -- Assessing balance and designing balance programs.

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