Advanced fitness assessment and exercise prescription / Vivian H. Heyward.
By: Heyward, Vivian H.Material type: BookPublisher: Champaign, IL : Human Kinetics, c2010Edition: 6th ed.Description: xiii, 465 p. : ill. ; 29 cm. + 1 CD-ROM (4 3/4 in.).ISBN: 9780736086592 .Subject(s): Physical fitness -- Testing | Exercise tests | Health | Physical Fitness -- physiology | Exercise Movement Techniques | Exercise TestDDC classification: BB 613.7
|Item type||Current location||Call number||Status||Date due||Barcode||Barcode|
|Book bank||Mangalore University Library||BB 613.7 HEY (Browse shelf)||Available||BB3707||BB3707|
Includes bibliographical references and index.
Physical activity, health, and chronic disease -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing muscular fitness -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility -- Designing programs for flexibility and low back care -- Assessing balance and designing balance programs.