Advanced fitness assessment and exercise prescription / Vivian H. Heyward.

By: Heyward, Vivian H
Material type: TextTextPublisher: Champaign, IL : Human Kinetics, c2010Edition: 6th edDescription: xiii, 465 p. : ill. ; 29 cm. + 1 CD-ROM (4 3/4 in.)ISBN: 9780736086592 Subject(s): Physical fitness -- Testing | Exercise tests | Health | Physical Fitness -- physiology | Exercise Movement Techniques | Exercise TestDDC classification: BB 613.7 LOC classification: GV436 | .H48 2010
Contents:
Physical activity, health, and chronic disease -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing muscular fitness -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility -- Designing programs for flexibility and low back care -- Assessing balance and designing balance programs.
Tags from this library: No tags from this library for this title. Log in to add tags.
    Average rating: 0.0 (0 votes)

Includes bibliographical references and index.

Physical activity, health, and chronic disease -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing muscular fitness -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility -- Designing programs for flexibility and low back care -- Assessing balance and designing balance programs.

There are no comments for this item.

to post a comment.

Copyright © 2017 Mangalore University, Mangalore. All Rights Reserved.
You are Visitor No.
Web Counter

Powered by Koha