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Physiological aspects of sport training and performance / Jay Hoffman.

By: Hoffman, Jay.
Material type: materialTypeLabelBookPublisher: Champaign, Ill. : Human Kinetics, c2002Description: vii, 343 p. : ill. ; 29 cm.ISBN: 9780736034241.Subject(s): Exercise -- Physiological aspects | Sports -- Physiological aspects | Physical education and training -- Physiological aspectsDDC classification: BB 612.044
Contents:
Neuromuscular system and exercise -- Endocrine system and exercise -- Metabolic system and exercise -- Cardiovascular system and exercise -- Immunological system and exercise -- Principles of training -- Resistance training -- Anaerobic conditioning and the development of speed and agility -- Endurance training -- Concurrent training -- Periodization -- Plyometrics -- Warm-up and flexibility -- Athletic performance testing -- Sports nutrition -- Hydration -- Ergogenic aids -- Exercise in the heat -- Exercise in the cold -- Exercise at altitude -- Overtraining -- Diabetes -- Exercise-induced asthma.
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Book bank Book bank Mangalore University Library
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BB 612.044 HOF (Browse shelf) Available BB3685 BB3685

Includes bibliographical references and index.

Neuromuscular system and exercise -- Endocrine system and exercise -- Metabolic system and exercise -- Cardiovascular system and exercise -- Immunological system and exercise -- Principles of training -- Resistance training -- Anaerobic conditioning and the development of speed and agility -- Endurance training -- Concurrent training -- Periodization -- Plyometrics -- Warm-up and flexibility -- Athletic performance testing -- Sports nutrition -- Hydration -- Ergogenic aids -- Exercise in the heat -- Exercise in the cold -- Exercise at altitude -- Overtraining -- Diabetes -- Exercise-induced asthma.

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