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Beth Shaw's yogafit / Beth Shaw.

By: Shaw, Beth
Material type: TextTextPublisher: Champaign, IL : Human Kinetics, [2016]Edition: Third editionDescription: x, 334 pages : color illustrations ; 26 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781492507406Uniform titles: YogaFit Subject(s): Physical fitness | Hatha yogaDDC classification: BB 613.7046 LOC classification: RA781.7 | .S446 2016
Contents:
Part I. Preparing to be yogafit -- Yogafit lifestyle -- Yogafit essentials -- Yogafit breathing -- Three mountains of yogafit: warm-up, work, and cool-down -- Part II. Purposeful poses -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep, relaxing stretches and inversions -- Part III. Putting it all together -- Workouts for fitness and sports -- Yoga as therapy -- Benefits of meditation.
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Book bank Book bank Mangalore University Library
BB 613.7046 SHA (Browse shelf) Available BB3683

Includes bibliographical references (pages 322-323) and index.

Part I. Preparing to be yogafit -- Yogafit lifestyle -- Yogafit essentials -- Yogafit breathing -- Three mountains of yogafit: warm-up, work, and cool-down -- Part II. Purposeful poses -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep, relaxing stretches and inversions -- Part III. Putting it all together -- Workouts for fitness and sports -- Yoga as therapy -- Benefits of meditation.

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