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High-intensity training / John Philbin.

By: Philbin, John.
Material type: materialTypeLabelBookPublisher: Champaign, IL : Human Kinetics, c2004Description: xii, 211 p. : ill. ; 25 cm.ISBN: 9780736048200.Other title: More strength and power in less time [Subtitle on cover :].Subject(s): Weight training | Bodybuilding | Muscle strengthDDC classification: BB 613.713
Contents:
Brief history of strength training -- The hit perfect rep -- Genetics and muscle physiology -- Triple progressive overload process -- Periodization plan for the hit program -- Creating the competitive edge -- Structuring a hit workout -- Developing sports-specific programming -- Advanced overload training -- Precision exercise technique -- Manual resistance exercises.
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BB 613.713 PHI (Browse shelf) Available BB3711 BB3711

Brief history of strength training -- The hit perfect rep -- Genetics and muscle physiology -- Triple progressive overload process -- Periodization plan for the hit program -- Creating the competitive edge -- Structuring a hit workout -- Developing sports-specific programming -- Advanced overload training -- Precision exercise technique -- Manual resistance exercises.

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