High-intensity training / John Philbin.
By: Philbin, John
Material type:
TextPublisher: Champaign, IL : Human Kinetics, c2004Description: xii, 211 p. : ill. ; 25 cmISBN: 9780736048200Other title: More strength and power in less time [Subtitle on cover :]Subject(s): Weight training | Bodybuilding | Muscle strengthDDC classification: BB 613.713 LOC classification: GV546 | .P53 2004
Contents:
Brief history of strength training -- The hit perfect rep -- Genetics and muscle physiology -- Triple progressive overload process -- Periodization plan for the hit program -- Creating the competitive edge -- Structuring a hit workout -- Developing sports-specific programming -- Advanced overload training -- Precision exercise technique -- Manual resistance exercises.
| Item type | Current location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
Book bank
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Mangalore University Library | BB 613.713 PHI (Browse shelf) | Available | BB3711 |
Brief history of strength training -- The hit perfect rep -- Genetics and muscle physiology -- Triple progressive overload process -- Periodization plan for the hit program -- Creating the competitive edge -- Structuring a hit workout -- Developing sports-specific programming -- Advanced overload training -- Precision exercise technique -- Manual resistance exercises.
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