Morning strength workouts / by Annette Lang
By: Lang, Annette.Material type: BookPublisher: Champaign, IL : Human Kinetics, c2007Description: xiii, 223 p. : ill. ; 26 cm.ISBN: 9780736060646 (soft cover).Subject(s): Exercise | Weight training | Physical fitnessDDC classification: 613.71 Online resources: Table of contents only
|Item type||Current location||Call number||Status||Date due||Barcode||Barcode|
|BK||Mangalore University Library||613.71 LAN (Browse shelf)||Available||152786||152786|
AM readiness -- Energy to begin your day -- Your workout environment --Selecting your equipment -- Muscles into action -- Developing your training program -- Workouts for every schedule -- 20-minute programs -- 30-minute programs -- 45-minute programs -- 60-minute programs -- Morning exercises -- Upper body -- Core -- Lower body.