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Morning strength workouts / by Annette Lang

By: Lang, Annette.
Material type: materialTypeLabelBookPublisher: Champaign, IL : Human Kinetics, c2007Description: xiii, 223 p. : ill. ; 26 cm.ISBN: 9780736060646 (soft cover).Subject(s): Exercise | Weight training | Physical fitnessDDC classification: 613.71 Online resources: Table of contents only
Contents:
AM readiness -- Energy to begin your day -- Your workout environment --Selecting your equipment -- Muscles into action -- Developing your training program -- Workouts for every schedule -- 20-minute programs -- 30-minute programs -- 45-minute programs -- 60-minute programs -- Morning exercises -- Upper body -- Core -- Lower body.
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Item type Current location Call number Status Date due Barcode Barcode
BK BK Mangalore University Library
613.71 LAN (Browse shelf) Available 152786 152786

Includes index.

AM readiness -- Energy to begin your day -- Your workout environment --Selecting your equipment -- Muscles into action -- Developing your training program -- Workouts for every schedule -- 20-minute programs -- 30-minute programs -- 45-minute programs -- 60-minute programs -- Morning exercises -- Upper body -- Core -- Lower body.

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