TY  - BOOK
AU  - Shaw,Beth
TI  - Beth Shaw's yogafit
SN  - 9781492507406
AV  - RA781.7 .S446 2016
U1  - BB 613.7046 23
PY  - 2016///]
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Physical fitness
KW  - Hatha yoga
N1  - Includes bibliographical references (pages 322-323) and index; Part I. Preparing to be yogafit -- Yogafit lifestyle -- Yogafit essentials -- Yogafit breathing -- Three mountains of yogafit: warm-up, work, and cool-down -- Part II. Purposeful poses -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep, relaxing stretches and inversions -- Part III. Putting it all together -- Workouts for fitness and sports -- Yoga as therapy -- Benefits of meditation
ER  -