Philbin, John.

High-intensity training / Subtitle on cover : More strength and power in less time John Philbin. - Champaign, IL : Human Kinetics, c2004. - xii, 211 p. : ill. ; 25 cm.

Brief history of strength training -- The hit perfect rep -- Genetics and muscle physiology -- Triple progressive overload process -- Periodization plan for the hit program -- Creating the competitive edge -- Structuring a hit workout -- Developing sports-specific programming -- Advanced overload training -- Precision exercise technique -- Manual resistance exercises.

9780736048200

2004005760


Weight training.
Bodybuilding.
Muscle strength.

GV546 / .P53 2004

BB 613.713 / PHI