High-intensity training /
Subtitle on cover : More strength and power in less time
John Philbin.
- Champaign, IL : Human Kinetics, c2004.
- xii, 211 p. : ill. ; 25 cm.
Brief history of strength training -- The hit perfect rep -- Genetics and muscle physiology -- Triple progressive overload process -- Periodization plan for the hit program -- Creating the competitive edge -- Structuring a hit workout -- Developing sports-specific programming -- Advanced overload training -- Precision exercise technique -- Manual resistance exercises.