TY - BOOK AU - Philbin,John TI - High-intensity training SN - 9780736048200 AV - GV546 .P53 2004 U1 - BB 613.713 22 PY - 2004/// CY - Champaign, IL PB - Human Kinetics KW - Weight training KW - Bodybuilding KW - Muscle strength N1 - Brief history of strength training -- The hit perfect rep -- Genetics and muscle physiology -- Triple progressive overload process -- Periodization plan for the hit program -- Creating the competitive edge -- Structuring a hit workout -- Developing sports-specific programming -- Advanced overload training -- Precision exercise technique -- Manual resistance exercises ER -