Positive psychology in sport and physical activity
an introduction
Brady, Abbe
editor.
Grenville-Cleave, Bridget
editor.
text
bibliography
enk
Milton Park, Abingdon, Oxon
Routledge
2018
monographic
eng
xv, 274 pages ; 24 cm
"Positive psychology (PP) is a fast-developing area of research that emphasises personal growth and the positive qualities of life. This is the first book to apply the principles and practice of PP to sport and physical activity. In attempting to help people enjoy sport, sport psychology has paradoxically often focused on topics such as anxiety, stress and burnout. By contrast, this reader-friendly introduction to PP shows how it can improve sporting performance while also enhancing physical and mental well-being. Demonstrating the practical relevance of PP for all those who participate in sport and physical activity at any level, it covers a variety of topics including: - passion, enjoyment and flow - positive pedagogy and appreciative inquiry for sport leaders, coaches and teachers - gratitude, mindfulness, optimism and hope - positive psychology coaching for sport leaders and practitioners - character strengths, growth mindset and resilience. With expert contributors from around the globe, real-life case studies, practical strategies and suggestions for future research in every chapter, this book is inspirational reading for all students, coaches, researchers and practitioners with an interest in sport and exercise psychology, mental health and well-being"
Edited by Abbe Brady and Bridget Grenville-Cleave.
Includes bibliographical references and index.
Sports
Psychological aspects
Exercise
Psychological aspects
Positive psychology
GV706.4 .P58 2018
796.01 P05
9781138235601 (pbk.)
2017023457
LBSOR/DLC
171025
20190920162501.0
20132833
eng