000			01339cam a22002774a 4500
999			_c128038 _d128038
001			13523133
003			OSt
005			20180417134458.0
008			040315s2004 ilua 000 0 eng
010			_a 2004005760
020			_a9780736048200
040			_aDLC _cDLC _dDLC
042			_apcc
050	0	0	_aGV546 _b.P53 2004
082	0	0	_aBB 613.713 _222 _bPHI
100	1		_aPhilbin, John.
245	1	0	_aHigh-intensity training / _cJohn Philbin.
246	1		_iSubtitle on cover : _aMore strength and power in less time
260			_aChampaign, IL : _bHuman Kinetics, _cc2004.
300			_axii, 211 p. : _bill. ; _c25 cm.
505	0		_aBrief history of strength training -- The hit perfect rep -- Genetics and muscle physiology -- Triple progressive overload process -- Periodization plan for the hit program -- Creating the competitive edge -- Structuring a hit workout -- Developing sports-specific programming -- Advanced overload training -- Precision exercise technique -- Manual resistance exercises.
650		0	_aWeight training.
650		0	_aBodybuilding.
650		0	_aMuscle strength.
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBB